67. Why High Performers Struggle to Disconnect—and How to Break Free

HIGH PERFORMERS —  SECRETS OF THE CAREER GAME — EPISODE 67

High performers, listen up. Kendall Berg exposes why your inability to disconnect isn’t dedication – it’s a trap. Break free from the toxic cycle of tying your worth to your job title and discover how real rest fuels success in 2025.

With a dose of self-awareness and humor, this episode is your guide to navigating the corporate hustle while keeping your sanity intact. Harvard research reveals the shocking toll of back-to-back meetings, while Berg shares battle-tested strategies to recharge without guilt. Stop wearing burnout as a badge of honor.

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Key Takeaways

‍The Importance of Disconnecting and Recharging (00:00–05:38)

• High performers struggle to disconnect from work
• Self-worth is often tied to job titles and productivity
• Taking breaks is essential for mental health and well-being
• Harvard study recommends 5-minute gaps between meetings and 30-minute walks

Strategies for Effective Disconnection (05:39–11:48)

• Understand personal recharging preferences
• Carve out time for important activities, and remove unimportant ones
• Set specific windows for checking work emails during time off
• Use PTO to fully disconnect from work mentally

Identity Beyond Work (11:49–18:21)

• Avoid tying self-worth solely to job title or work performance
• Develop interests and skills outside of work
• Challenge: Pick a hobby for 2025 to explore
• Balance multiple self-care activities without burnout

Finding Passion and Connection (18:22–24:56)

• Importance of having hobbies and interests outside work
• Hobbies provide ways to disconnect and decompress
• Rest doesn’t equal laziness; it’s about energy recovery
• Human connection is crucial, especially during holidays
• Gratitude for community engagement and sharing thoughts

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That Career Coach

Want to know more about Kendal Berg, that career coach?

Follow her on Instagram: @thatcareercoach_

Check out her courses on the website: https://thatcareercoach.net/

Build out the tools you need to navigate the corporate game: — Self Driven Mastermind