71. How Weight Training Can Transform Your Brain and Career with Masha Challenge

WEIGHT TRAINING —  SECRETS OF THE CAREER GAME — EPISODE 71

Fitness coach Masha reveals why skipping breakfast and surviving on coffee might be sabotaging your career potential. She debunks myths like fasted cardio and highlights why structured fitness plans beat trendy fads every time. For career-driven listeners, Masha explains how prioritizing health and weight training can help you manage stress, boost energy, and stay mentally sharp.

https://open.spotify.com/episode/0dpfBHc5kZZ3Bj7Hn5bOeD?si=rJOrVxZKTcyyk27Xz8eBww

Drawing from her work with pageant contestants and busy executives, Masha dives into how weight training enhances brain power and builds career confidence. Host Kendall Berg shares her personal journey of juggling fitness, a demanding career, and family life—proving it’s possible to stay on top of it all.

Ready to visualize your best self and finally take control of your fitness journey? This episode will inspire you to make meaningful changes today.

⭐️ Preorder the Book: Secrets of the Career Game: 36 simple strategies to win in the workplace

In this episode, we discuss:

• How weight training improves brain health and reduces stress.
• Common fitness mistakes that derail progress (and how to fix them).
• Why prioritizing fitness is a game-changer for your career.
• Actionable steps to kickstart your fitness journey right now.
• Why do successful women struggle with maintaining fitness routines?
• What’s the link between exercise and career confidence?

Watch on YouTube

Key Takeaways

Weight Training and Career Benefits (00:00 – 10:24)

• Exercise, especially weight training, improves neurological connections and brain cell growth
• Fitness builds confidence and improves time management skills
• Prioritizing fitness helps with stress management and anxiety reduction
• Flexible dieting approach allows for enjoyment of favorite foods without guilt
• Building muscle mass is crucial for achieving a toned appearance
• Importance of fitness increases with age due to natural muscle mass loss

Common Fitness Mistakes and Nutrition (10:24 – 19:45)

• Women often skip breakfast, rely on coffee, and overeat in the evening
• Lack of awareness about proper nutritional needs
• Importance of having a structured plan for fitness and nutrition
• Fasted cardio debunked as ineffective compared to regular cardio with proper protein intake
• Fitness contributes to career success by improving stress management and confidence
• Time management skills are enhanced by prioritizing workouts

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 Getting Started and Motivation (19:48 – 29:27)

• Visualize the desired version of yourself for motivation
• Don’t wait for the perfect time to start; begin today
• Consistency is key; continue despite obstacles
• Masha encourages women to prioritize health and fitness, especially busy career-driven individuals
• Instagram handle @mashaChallenge provided for further information and support

That Career Coach

Want to know more about Kendal Berg, that career coach?

Follow her on Instagram: @thatcareercoach_

Check out her courses on the website: https://thatcareercoach.net/

Build out the tools you need to navigate the corporate game: — Self Driven Mastermind

Masha Challenge

Follow her on Instagram: @mashachallenge