23. Setting Healthy Boundaries at Work: It’s Okay to Say “No” with Allison Peck

Setting Boundaries — SECRETS OF THE CORPORATE GAME — EPISODE 23 

Navigating workplace dynamics involves not only setting healthy boundaries, but also addressing unacceptable behavior. It is important to communicate those boundaries to leadership and confront inappropriate behavior in the workplace, particularly when faced with sexism. On today’s podcast episode, Kendall Berg shares a candid conversation with Alli from Corporate that unveils the secrets of navigating the professional landscape, emphasizing the crucial role of establishing and maintaining healthy boundaries.

Thriving Under Pressure or Striving for Balance: Tailoring Workplace Boundaries to Your Personality

Are you the type who thrives under pressure, juggling multiple tasks? Or do you find yourself drowning when your plate is too overloaded? Alli highlights the importance of understanding your working style. For those who revel in a high-stress environment, she suggests cultivating outlets such as exercise, meditation, or leaning on support networks to maintain balance. On the other hand, if you’re more inclined towards balance and quality work, Allie advocates for open communication with your manager.

Thriving in the Corporate Jungle Without Succumbing to Burnout

Burnout, anxiety, and depression are pervasive issues in today’s workforce, especially among the younger generation. Alli and Kendall shed light on the significance of safeguarding your mental health in the corporate jungle. They explore practical ways to set boundaries without jeopardizing your career, striking a balance that allows you to flourish professionally while prioritizing your well-being.

Navigating Workplace Boundaries and Addressing Sexism with Confidence

Setting healthy boundaries, but also addressing unacceptable behavior. It is important to communicate those boundaries to leadership and confront inappropriate behavior in the workplace, particularly when faced with sexism. In a male-dominated environment, both Kendall and Alli faced comments that ranged from demeaning to objectifying. Reflecting on those experiences, Alli emphasizes the importance of finding the courage to speak up against inappropriate behavior. In recounting a personal incident where a boss made an offensive comment during a professional presentation, she highlights the need to assertively respond in such situations. 

Watch on YouTube

About Allison Peck 

I struggled hard my first few years in corporate as a biomedical engineer. Since then, I’ve taken the lessons I’ve learned along the way and amassed a huge following on social media. I post videos about career development and job searching. Empowering others with the knowledge I’ve learned the hard way brings me so much joy. I’ve given a TedX talk, written a book, and started my own podcast. I live in Las Vegas and I hate gambling.

Alli’s website: https://theallisonpeck.com/

Follow Alli on Instagram: @allifromcorporate0

That Career Coach

Want to know more about Kendal Berg, that career coach? 

Follow her on Instagram: @thatcareercoach_

Check out her courses on the website: https://thatcareercoach.net/ 

If you liked this episode and the Secrets of the Corporate Game Podcast, please subscribe and leave us a review.